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This page was last updated on: 12/8/2014
USAPL Squat Rules
An article to help clarify the standard of squat depth.
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12/8/2014 -  The "no frills" and ABBRx entry forms are available and located in the middle of the page under downloads & files.  The "no frills" will be located at a new venue, but still on the West side of the state, Crossfit Allendale is the spot.  I have come up with a certificate for those that are interested, that you can get for your State records.  I will try and post a pic of it!!!  
6/23/2014 -  Here is the latest from this past weekend NGB meeting.  Starting in 2015, all local, state, and national meets will follow the international (IPF) weight classes.  Those classes are women(lb): 94, 103, 114, 125, 138, 158, 185, SHW and the men (lb): 116, 130, 145, 163, 182, 205, 231, 264, SHW.  We will decide how to handle the state records accordingly.  

11/19/2014 - Join us on Facebook on Michigan USAPL page, we will update in both places about upcoming meets and news for Michigan Powerlifting.   The tentative date for the "no frills" meet will be February 28th at FBC.  There is a new meet added this year that will be held March 21st at the ABBRx Natural and Fit Day in Midland, MI at the Bullock Creek HS. Keep an eye out for entries to both meets.  The State Meet results should be posted soon and the records will be updated, you should be able to find results on powerliftingwatch.com as well.  Any questions please email me: DrMRuelan@comcast.net.   

2015 No Frills Meet