An article to help clarify the standard of squat depth.
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9/15/2014 - ATTENTION!!!! The KZoo Klassic meet has changed locations. The meet will be held at Strength Beyond Gym, 5660 Gull Rd., Kalamazoo, MI. Any questions, please text/call Wil Cowen the meet director: 269-808-5339. Sorry for the sudden change. Also, the State entry form is updated and entries are already coming in.
6/23/2014 - Here is the latest from this past weekend NGB meeting. Starting in 2015, all local, state, and national meets will follow the international (IPF) weight classes. Those classes are women(lb): 94, 103, 114, 125, 138, 158, 185, SHW and the men (lb): 116, 130, 145, 163, 182, 205, 231, 264, SHW. We will decide how to handle the state records accordingly.
9/8/2014 - The State Meet is coming up quickly and the entry form is ready to be downloaded!!! The KZoo Klassic is before the State Meet, which is only 3 WEEKS AWAY!!!! Hope to see many people on the West side of the state ready to compete. Any questions please contact me, Miguel Ruelan, via FB, text, or email: 810-701-1876, DrMRuelan@comcast.net.