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This page was last updated on: 10/15/2014
USAPL Squat Rules
An article to help clarify the standard of squat depth.
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9/29/2014 -  The KZoo Klassic meet was a BLAST!! Many out-of-state lifters showed up and really mixed it up!!! Big thanks to Wil Cowen for putting on the meet. The State Meet is here, and the last meet to set any state records in these weight classes.  We will freeze them at the end of the year. There was a glitch in the system from updating records after Smitty's Meet, but that will get corrected before the state meet.  We already have 20+ entries in for the State Meet, please get yours in soon, cause we might cap the number this year. 
6/23/2014 -  Here is the latest from this past weekend NGB meeting.  Starting in 2015, all local, state, and national meets will follow the international (IPF) weight classes.  Those classes are women(lb): 94, 103, 114, 125, 138, 158, 185, SHW and the men (lb): 116, 130, 145, 163, 182, 205, 231, 264, SHW.  We will decide how to handle the state records accordingly.  

10/3/2014 - Please add yourself to the FB page for 2014 Michigan State Meet.  I will update both website and FB page with rosters, changes, etc. for the meet.  If you need to purchase a new USAPL membership card, please wait to do it at the meet (Nov 1st) with a check/cash, so that the membership will be good til the end of 2015. All cards purchased before that will only be good til the end of this year. There will be a small entrance fee for spectators at the meet. Any questions please email me: DrMRuelan@comcast.net.   

2014 No Frills Meet